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Introduction to Meditation
In today’s rushed world with its many stresses and challenges, meditation becomes a powerful tool of coping. To say that our lives are rushed and stressful will be stating the obvious. As our ambitions...
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The power of mental focus in achieving physical goals
Get ‘dialled in’, give it your all, and watch your performance soar! Focus – the differentiating factor On the 29th of June, Jamaican sprinter Yohan Blake beat world record holder Usain Bolt by 0.11...
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5 simple ways you can develop positivity
Tired of all the negativity that surrounds you? Why not give positive thinking a shot? Let us show you five simple ways you can get started on the road to positivity. It’s easy to get caught up in...
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Why Mondays are actually pretty great
After years of bashing and hating, it’s time someone stood up for Monday! Here are five reasons why Mondays are actually so great. I wonder if there’s any other entity in the world that’s as...
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